September 18, 2009

2009 World Championships - A Coach's Perspective


So the World Championships is over and anyone who is interested will no doubt have already seen the results splashed all over the web (if not see here)

I was at the event site in Thun, Switzerland to coach the British team, alongside Ross Montandon, and with the training week over our roles changed significantly. The competition was an exciting challenge for a coach; a healthy combination of top athletes, high pressure and an incredible arena, all for a variety of categories. Ross and I, we found ourselves hanging from the scaffolding under the grandstands where the competitors waited to have their rides; the stamping feet and shouting overhead only intensifying the situation.

Sam coaching under the grandstand

Every paddler was unique in what they needed and wanted from us as the coaching team. Everything from holding a water bottle and a few words of encouragement, advice on what moves we thought they’d scored to full-blown karaoke and danceoffs to distract them from the commentators and keep them relaxed.

The first day of the event was the senior men’s preliminary round, with paddlers from all over the globe showing a high level of competition. In British interest, Sam Anderson and Doug Cooper, at their first World Champs, did themselves proud putting in solid rides, but unfortunately not enough to make it to the quarter finals. Alan Ward, having only just recovered from a neck injury, placed 31st and just missed the cut by only a few points, gutted. Dicky Chrimes and Jon Best, with some huge pam-ams and snappy helixes comfortably made their way into the next round.

Alan Ward getting some air in Thun

Jon Best going for the air screw

The next day was a big one for the GB team, with the juniors, C1 and OC1s all competing for semi-final places. Ben West, Arron Layton and Stu Parry gave it their all with big moves mixed in their smart rides, against an incredible level of competition. The cut to ten was just too tight for our boys, of which Ben scored highest just missing the semi in 11th. The junior ladies followed and both GB girls, Poppy Layton and Islay Crosbie racked up the points to put themselves through to the next round.

Both James and Chris, our OC1s got thru to the semi finals with ease (the cut in the oc1 class was the best 12 of the 12 competitors!). To no one’s surprise Dave Bainbridge stormed his way to the C1 semi, Lee Pyke and Stu Parry, our other c1 representatives, paddled well but unfortunately didn’t make it along side him.

The third day of the event, Thursday, brought the senior women’s prelim round and everyone was excited to see the level of competition stepped up considerably from previous years. LiLi team member, Emily Wall, fresh from training on the Nile, put together some sweet rides to put her through to the quarters in 13th place, joining fellow Brit and training companion, Fiona ‘Flea’ Jarvie in 9th place. Lowri Davies, unluckily, had a green wave to contend with on her first ride, and after a couple of flushes was unable to put together the rides she was capable of and missed the cut.

Emily Wall mid backstab

After the ladies followed the entire squirt boat competition, with GBR well represented. Claire O’Hara was the one to beat throughout the ladies event; no one could get close to her and she ran away with the Gold. A great performance by Emma Runciman placed her just behind her team-mate in 2nd. GBR also claimed 7th with Sara James. In the men’s class, all three boys made it through with solid rides to the final, but it was time for James Reeves to take the title. His smooth style combining mysteries and a text-book flat water routine won him the gold. Pete Cornes and Chris Jones took 4th and 5th respectively, with Chris wowing the crowd with his ‘Snow Angel’ trophy move – a smooth back loop move from stern stall to upside down to bow stall done by sweeping with hand paddles!

Claire O mysterying to find Gold

The quarter-final rounds were next and the standard was incredible. Jon laid down an incredible first ride with one of the best helixes of the competition, but neglected to take my advice afterwards of ‘now do the same again’ (!) and his second ride didn’t quite give him what he needed to go through. Dicky also bowed out with some huge moves but not enough for the semi final cut. Emily stepped it up to take 7th place with a big backstab and Flea, getting more confident on the wave by the day, made it in 9th.

Dicky Chrimes in his new Vertical Element kayak

With tensions mounting, the cuts getting smaller and only 2 rides to get what you needed, semi finals made for a big day.

It was tough day for the GB team; Emily and Flea taking 6th and 8th in the senior women and Poppy in 9th in the juniors all missed out on finals. We also lost James and Chris in the OC1 category. But Dave and Islay (in the c1s and junior ladies respectively) were through and hungry for medals.

Finals day was an amazing spectacle, spectators lined both banks and the length of the bridge just above the wave and the grandstands were jam packed with 1500+ people! All eyes were on the wave and Islay opened the show for the Brits in a tough junior women’s final, eventually placing 4th and doing herself proud in her first ever World level competition. Our last GBR representative was Dave Bainbridge, with two European titles under his belt, he was eager for that of World Champion. After 20 nail-biting minutes that had all the British supporters going, he did it. With his huge clean pan am and backstabs and consistency throughout the event, Dave was a deserving winner.

Dave Bainbridge doing one of many flashbacks on his way to being Champion

The day concluded with the senior men’s class and Nick Troutman was unstoppable laying down an unbelievable ride of 1510 points! It was great to see that the standard was high throughout all the finals, congratulations to all.

From a personal point of view, I can’t pretend that it wasn’t painful to watch everyone else throw down on a nice wave, to feel the excitement and tension and to not have the chance to paddle against and with the best in the World. I have come away more motivated than ever and hungry to get fit and over the injuries that have plagued me for the past year, I’m ready to push myself, and my kayaking, as hard as I can.


Thanks goes to Jen Chrimes for all the paddling photos

September 1, 2009

LiLi Coaching the GB team

I am sat on the grandstand overlooking the river, in the stunning town of Thun, Switzerland. The water is turquoise and the wave below me is playing host to the 2009 World Freestyle Kayak Championships.

LiLi team member Emily Wall just threw a big aerial backstab, and also in the eddy is Flea Jarvie, current World Bronze medalist she is working hard to up that medal this year.

We have just been through an intense week of training with the GB team, and I am thoroughly enjoying working with Ross to make up the new GB coaching team.

We have been putting runs together and refining those big moves with the men. The women have been working hard on elevation and air on a tricky wave.

The smooth style and finesse of the GB squirters and the crystal clear water have even inspired me to try my hand at the noble art of sinking and slicing.

It has been an incredible experience as a coach to work with such dedicated and talented kayakers, and rewarding to see such improvement and positive feedback over the last week.

The prelims have now been and gone, and a report on how the GB team have been getting on will follow this post soon.

In the meantime here is a few pics of the incredible town of Thun, and the spectacle of a collection of the world's best kayakers throwing down on the wave!



Doug cooper clean blunting on the wave.

The town overlooking the river


The GB team meal.

The ladies at the opening ceremony.

July 25, 2009

Love it Live it on the Nile

The first trip of the summer at Bujagali Falls


The summer season on the Nile has kicked off and it’s keeping the LiLi team busy. We’ve just finished one trip with a great group of guys from the UK, and now it's full steam ahead with the second. Here's some shots from our first trip:

Chris on an evening run of Ribcage

Frazer running the right line of Bujagali Falls

Sam filming Ian for some video coaching

There’s still some spaces left on our autumn ‘Experience the White Nile’ trips, the dates are:

13th September - 26th September

27th September - 10th October

24th October - 6th November

Our packages cater for all abilities and the river has something awesome to offer everyone. We are flexible and we will try and fit in with the dates that you and others on the trip want so please don't hesitate to email us if this date doesn’t suit you.

The ‘finale’ to the summer season in Uganda is the Nile Freestyle Festival, set to take place on the 1st - 3rd November. If you’re interested in honing your playboating skills before the competition, Love it Live it can help. Our coaches are some of the most experience when it comes to the waves of the White Nile, we offer expert one-to-one coaching at competitive rates.


For more check out our website http://www.loveitliveit.co.uk/ and if you'd like further information about anything seen here or for any questions at all, email us on info@loveitliveit.co.uk

And now you can keep up to date with all our adventures and trips via Twitter, follow us at: SamLoveitLiveit.

July 16, 2009

Team Love it Live it in Norway


-Photo credits - Dan, Josh Neilson, Sam Sutton, Michele Ramazza and Ian Garcia -

At the start of June I found myself back in the UK on a short visit to see the family and update some Rafting qualifications. It turned out that my courses had been canceled and I had just over 2 weeks with nothing to do. The moment I found out I was talking to Josh Neilson who was stuck in the airport in Italy and a plan was formed. 2 hours later I had a ticket to Norway.

We went to Voss extreme week - paddled and partied hard, had outstandingly good weather and high water and in 2 weeks we hit up some great classics around the Voss area.

In the photo box above is, Lake to Lake Slides, Brandseth, Kittlebreaker, Raundalsalva, Jordelsalva, Double drop on the Taikdale, Raundalsalva x2 and Double drop again...

We ran a bunch more but without photos.

That was a week ago, now I'm back in Uganda Loving it and Living it as ever, a week through the first White Nile trip of the season, everything is going well and stoked to be back on the river!!

Happy Paddling.

Will.

June 5, 2009

The Ultimate Club Trip!


New for this year, Love it Live it, has introduced the ultimate club trip to the White Nile, Uganda. The exotic location has something for everyone!

LiLi is offering an all-inclusive experience that is perfect for a wide range of abilities and personalities. Non-paddlers can come along and relax in this tropical paradise whilst beginners and intermediates can enjoy the warm water and friendly flows the White Nile has to offer. From the same location, expert paddlers can test themselves on the big volume rapids and world class play features. All this under the watchful eye of the White Nile's most experience and qualified coaches!

It's also a great deal - for the club captain/trip organiser, we well give them a half price trip for 4-6 people in their group. Or if they bring 7+ paddlers from their club we will give them a free trip!

This trip is ideal for mixed ability groups but it's not only for clubs. All types of groups and paddlers are welcome.

For all the details and information on the this package, please email us on: info@loveitliveit.co.uk and we will send you a copy of our Club Trip package PDF file.

May 22, 2009

Experience Northern Thailand - New Gallery and Full Itinerary online!


We are now taking booking for our Experience Northern Thailand trip, starting September 14th 2009.


Can you imagine being taken back to your vehicle from the river by elephant? Or paddling past intricate Buddhist temples in the midst of tropical jungle? Or being able to relax at the end of day's paddling with a traditional Thai massage and banquet?!
This is a totally unique paddling destination and our package is like no other.


We have just added an online gallery to give you a taste of what you could experience kayaking in Thailand:

Thailand photo gallery

You can now also view our full itinerary:

Experience Northern Thailand itinerary

This trip is aimed at kayakers with grade four experience and a solid whitewater roll. The best time for paddling in Thailand is the end of the summer however, we have some flexibility with dates so if September 14th doesn't suit you, please contact us and we'll see what we can do.


For more information on the trip, please see the following link:

Full trip details

May 8, 2009

The Belix (Back Helix)

Here's a video of a move I had been working on for a while before I was injured! The footage is from Nile Special on the White Nile back in 2007, I finally got around to putting something together to try and show what's going on.



Happy Paddling, Sam